Lets compare vitamin content per 100 grams of Valencia Oranges vs Oil Roasted Mixed Nuts:
Raw Valencia Oranges have 12 times more Vitamin A and 80.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 4.1 times more Vitamin B1, 8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Oil Roasted Mixed Nuts:
Raw Valencia Oranges have 27.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 3.3 times more Calcium, 45.4 times more Copper, 57.6 times more Iron, 27.5 times more Magnesium, 93.2 times more Manganese, 25.5 times more Phosphorus, 4 times more Potassium, more Sodium and 76.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 12.4 times more Energy, 166.7 times more Fat, 204.1 times more Saturated Fat, 244.3 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Fiber and 17.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.