Valencia Oranges VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Frozen Podded Peas:
- 500 calories of Valencia Oranges have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 5.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Podded Peas provide similar amounts of Vitamin B9 per 500 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Frozen Podded Peas:
- 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium, 2.3 times more Copper, 25.1 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.5 times more Omega 3 and 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Podded Peas offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.