Comparing Nutrients in 500 calories Valencia OrangesVS Green Peas
Weight per 500 calories
Valencia Oranges
1020g
Green Peas
617g
Raw Green Peas have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Green Peas?
Valencia Oranges VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Green Peas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Green Peas:
500 calories of Valencia Oranges have 4 times more Vitamin B5 and 2 times more Vitamin C than Green Peas.
While 500 kcal of Raw Green Peas contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Green Peas provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Valencia Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Green Peas:
500 calories of Valencia Oranges have 2.6 times more Calcium, 1.2 times more Potassium and 1.8 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 2.9 times more Copper, 9.9 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 3.8 times more Phosphorus and 12.5 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Green Peas.
While 500 kcal of Raw Green Peas contain 1.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Green Peas offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.