Nutrient Comparison: Valencia Oranges VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Green Peas:
- 1 kilogram of Valencia Oranges has 2.4 times more Vitamin B5 and 1.2 times more Vitamin C than Green Peas.
- While 1 kg of Raw Green Peas contains 3.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Green Peas:
- 1 kilogram of Valencia Oranges has 1.6 times more Calcium than Green Peas.
- While 1 kg of Raw Green Peas contains 4.8 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium and 20.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Peas contains 1.7 times more Energy, 2.2 times more Omega 3, 2.3 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Green Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.