Comparing Nutrients in 500 calories Green PeasVS Navel Oranges
Weight per 500 calories
Green Peas
617g
Navel Oranges
1020g
Green Peas have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Navel Oranges?
Green Peas VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Navel Oranges?
Lets compare vitamin content per 500 calories of Green Peas vs Navel Oranges:
500 calories of Green Peas have 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.1 times more Vitamin B5, 2.4 times more Vitamin C and 1.9 times more Vitamin E than Raw Green Peas.
Both Green Peas and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Green Peas have insufficient amounts of Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Green Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Navel Oranges:
500 calories of Green Peas have 2.7 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, more Selenium and 9.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.8 times more Water than Raw Green Peas.
Both Green Peas and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 2.4 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 9.5 times more Fructose than Raw Green Peas.
Both Green Peas and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.