Comparing Nutrients in 500 calories Valencia OrangesVS Dried Ancho Peppers
Weight per 500 calories
Valencia Oranges
1020g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 5.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Ancho Peppers?
Valencia Oranges VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dried Ancho Peppers:
500 calories of Valencia Oranges have 2.8 times more Vitamin B1, 3.2 times more Vitamin B9 and 139.1 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 14.9 times more Vitamin A, 9.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dried Ancho Peppers:
500 calories of Valencia Oranges have 3.8 times more Calcium and 21.9 times more Water than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 2.4 times more Copper, 21.2 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 4.8 times more Fat, 1.8 times more Omega 3, 16.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Ancho Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6