Comparing Nutrients in 7 ounces Valencia Oranges VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Valencia Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	78.5% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	113% 43g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	NA	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.63% 171g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Dried Ancho Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Ancho Peppers:

• 7 ounces of Valencia Oranges have 24.3 times more Vitamin C than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 85.2 times more Vitamin A, 2.1 times more Vitamin B1, 56.4 times more Vitamin B2, 23.4 times more Vitamin B3, 8 times more Vitamin B5, 56.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Valencia Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Dried Ancho Peppers:

• 7 ounces of Valencia Oranges have 3.8 times more Water than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 1.5 times more Calcium, 13.7 times more Copper, 121.4 times more Iron, 11.3 times more Magnesium, 55.6 times more Manganese, 11.8 times more Phosphorus, 13.5 times more Potassium, more Sodium and 23.7 times more Zinc than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Ancho Peppers contain 5.7 times more Energy, 27.3 times more Fat, 23.4 times more Saturated Fat, 10.3 times more Omega 3, 96.9 times more Omega 6, 4.3 times more Carbohydrate, 8.6 times more Fiber and 11.4 times more Protein than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Valencia Oranges VS Dried Ancho Peppers

What are the health benefits of Valencia Oranges compared to Dried Ancho Peppers?

Valencia oranges are a great source of vitamin C, fiber, and antioxidants, which can support immune function, digestion, and overall health. Dried Ancho peppers, on the other hand, are rich in capsaicin, which may have anti-inflammatory and pain-relieving properties. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Valencia Oranges or Dried Ancho Peppers?

Both Valencia oranges and dried Ancho peppers can be beneficial for weight loss due to their high fiber content and low calorie density. However, Valencia oranges are a better choice as they are hydrating, rich in vitamin C and antioxidants, and can help keep you feeling full and satisfied. Dried Ancho peppers, on the other hand, may be higher in calories and sodium due to the drying process. Incorporating a variety of fruits and vegetables, including Valencia oranges, into your diet can support weight loss efforts.

Should I eat more Valencia Oranges or more Dried Ancho Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a balanced diet that includes a variety of nutrient-dense foods. Both Valencia oranges and dried Ancho peppers can be part of a healthy diet, but for muscle gain, focus on consuming adequate protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, include plenty of fruits and vegetables for vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing Valencia Oranges compared to Dried Ancho Peppers?

Valencia oranges generally have a lower environmental impact compared to dried Ancho peppers. Oranges require less water, land, and resources to grow compared to peppers. Additionally, the transportation of dried Ancho peppers may have a higher carbon footprint due to their weight and the need for drying processes. However, it's important to consider factors such as farming practices, location, and seasonality when assessing the overall environmental impact of food production.