Comparing Nutrients in 500 calories Valencia OrangesVS Hamburger Pickle relish
Weight per 500 calories
Valencia Oranges
1020g
Hamburger Pickle relish
388g
Hamburger Pickle relish has 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Hamburger Pickle relish?
Valencia Oranges VS Hamburger Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Hamburger Pickle relish?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Hamburger Pickle relish:
500 calories of Valencia Oranges have 2.4 times more Vitamin A, 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 94 times more Vitamin B5, 11.1 times more Vitamin B6, 102.7 times more Vitamin B9 and 55.5 times more Vitamin C than Hamburger Pickle relish.
Both Valencia Oranges and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Hamburger Pickle relish:
500 calories of Valencia Oranges have 26.3 times more Calcium, 3.8 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Water than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 4.8 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Hamburger Pickle relish contain similar levels of Copper per 500 calories.
500 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Hamburger Pickle relish lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.1 times more Fiber and 4.3 times more Protein than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 1.5 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 500 calories.