Nutrient Comparison: Valencia Oranges VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Hamburger Pickle relish:
- 7 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 35.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 21.1 times more Vitamin C than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Hamburger Pickle relish provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Hamburger Pickle relish:
- 7 ounces of Valencia Oranges have 10 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.2 times more Copper, 12.7 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Hamburger Pickle relish contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Hamburger Pickle relish lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hamburger Pickle relish contain 2.6 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Valencia Oranges as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.