Pie, fried pies, cherry have 6.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pie, fried pies, cherry?
Valencia Oranges VS Pie, Fried Pies, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pie, fried pies, cherry?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Pie, fried pies, cherry:
500 calories of Valencia Oranges have 8.6 times more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 14.7 times more Vitamin B5, 13.5 times more Vitamin B6, 14 times more Vitamin B9 and 240.6 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pie, fried pies, cherry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Pie, fried pies, cherry:
500 calories of Valencia Oranges have 11.7 times more Calcium, 5.1 times more Copper, 6.4 times more Magnesium, 2.5 times more Phosphorus, 17.8 times more Potassium and 14.8 times more Water than Pie, fried pies, cherry.
While 500 kcal of Pie, fried pies, cherry contain 2.1 times more Iron, 1.5 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie, fried pies, cherry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.8 times more Carbohydrate, 6.2 times more Fiber and 2.2 times more Protein than Pie, fried pies, cherry.
While 500 kcal of Pie, fried pies, cherry contain 8.3 times more Fat, 10.9 times more Saturated Fat, 5.5 times more Omega 3 and 16.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie, fried pies, cherry offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein