Comparing Nutrients in 500 calories Valencia OrangesVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Valencia Oranges
1020g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Wedge Cut French Fried Potatoes?
Valencia Oranges VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Valencia Oranges have 31.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Valencia Oranges vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Valencia Oranges have 9.4 times more Calcium, 1.6 times more Potassium and 4.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.4 times more Iron and more Sodium than Raw Valencia Oranges.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.8 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.5 times more Fat and 15.9 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.