Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Wedge Cut French Fried Potatoes:
Raw Valencia Oranges have 9.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Wedge Cut French Fried Potatoes:
Raw Valencia Oranges have 2.9 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 8 times more Iron, 2.1 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.