Comparing Nutrients in 500 calories Valencia OrangesVS Frozen O'brien Potatoes
Weight per 500 calories
Valencia Oranges
1020g
Frozen O'brien Potatoes
658g
Unprepared Frozen O'brien Potatoes have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen O'brien Potatoes?
Valencia Oranges VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Frozen O'brien Potatoes:
500 calories of Valencia Oranges have 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen O'brien Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Frozen O'brien Potatoes:
500 calories of Valencia Oranges have 4.8 times more Calcium and 1.7 times more Water than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2.2 times more Copper, 7.4 times more Iron, 3.3 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Frozen O'brien Potatoes contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.1 times more Omega 3 and 2 times more Fiber than Frozen O'brien Potatoes.
Both Valencia Oranges and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 500 calories.