Nutrient Comparison: Valencia Oranges VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen O'brien Potatoes:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 4.9 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen O'brien Potatoes:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 3.4 times more Copper, 11.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen O'brien Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.