Nutrient Comparison: Frozen O'brien Potatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Navel Oranges:
- 14 ounces of Frozen O'brien Potatoes have 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Navel Oranges:
- 14 ounces of Frozen O'brien Potatoes have 3.3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 33 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Navel Oranges.
- Both Frozen O'brien Potatoes and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.