Nutrient Comparison: Frozen O'brien Potatoes VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Navel Oranges:
- 1 kilogram of Frozen O'brien Potatoes has 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Navel Oranges:
- 1 kilogram of Frozen O'brien Potatoes has 3.3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 33 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Calcium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Navel Oranges.
- Both Frozen O'brien Potatoes and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.