Nutrient Comparison: Frozen O'brien Potatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Florida Oranges:
- 1 kilogram of Frozen O'brien Potatoes has 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Florida Oranges:
- 1 kilogram of Frozen O'brien Potatoes has 3.3 times more Copper, 11.4 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Fiber than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.