Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Florida Oranges
Weight per 100 calories
Frozen O'brien Potatoes
132g
Florida Oranges
217g
Frozen O'brien Potatoes have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Florida Oranges?
Frozen O'brien Potatoes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Florida Oranges:
100 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 6.6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Florida Oranges:
100 calories of Frozen O'brien Potatoes have 2 times more Copper, 6.9 times more Iron, 3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Calcium and 1.8 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.