Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Florida Oranges
Weight per 500 calories
Frozen O'brien Potatoes
658g
Florida Oranges
1087g
Frozen O'brien Potatoes have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Florida Oranges?
Frozen O'brien Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Florida Oranges:
500 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 6.6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Florida Oranges:
500 calories of Frozen O'brien Potatoes have 2 times more Copper, 6.9 times more Iron, 3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.5 times more Calcium and 1.8 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.