Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Oranges with Peel
Weight per 500 calories
Frozen O'brien Potatoes
658g
Oranges with Peel
794g
Frozen O'brien Potatoes have 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Oranges with Peel ?
Frozen O'brien Potatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Oranges with Peel :
500 calories of Frozen O'brien Potatoes have 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 7.6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Oranges with Peel :
500 calories of Frozen O'brien Potatoes have 1.8 times more Copper, 1.8 times more Phosphorus, 1.4 times more Selenium, 13.7 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Calcium than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.9 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.