Nutrient Comparison: Frozen O'brien Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Oranges with Peel :
- 100 grams of Frozen O'brien Potatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Oranges with Peel :
- 100 grams of Frozen O'brien Potatoes have 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 16.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen O'brien Potatoes have 1.2 times more Energy and 1.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.