Nutrient Comparison: Frozen O'brien Potatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Oranges with Peel :
- 5 ounces of Frozen O'brien Potatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Oranges with Peel :
- 5 ounces of Frozen O'brien Potatoes have 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 16.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Calcium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen O'brien Potatoes have 1.2 times more Energy and 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.