Nutrient Comparison: Frozen O'brien Potatoes VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Navel Oranges:
- 100 grams of Frozen O'brien Potatoes have 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Navel Oranges provide similar amounts of Vitamin B2 per 100 grams.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Navel Oranges:
- 100 grams of Frozen O'brien Potatoes have 3.3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 33 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.3 times more Calcium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen O'brien Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Navel Oranges.
- Both Frozen O'brien Potatoes and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.