Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Navel Oranges
Weight per 300 calories
Frozen O'brien Potatoes
395g
Navel Oranges
612g
Frozen O'brien Potatoes have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Navel Oranges?
Frozen O'brien Potatoes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Navel Oranges:
300 calories of Frozen O'brien Potatoes have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B9 and 8.1 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Navel Oranges:
300 calories of Frozen O'brien Potatoes have 2.1 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 21.3 times more Sodium and 2.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.1 times more Calcium and 1.7 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Navel Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.