Comparing Nutrients in 500 calories Valencia OrangesVS Canned Spinach with Liquids
Weight per 500 calories
Valencia Oranges
1020g
Canned Spinach with Liquids
2632g
Valencia Oranges have 2.6 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Spinach with Liquids?
Valencia Oranges VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Spinach with Liquids:
500 calories of Valencia Oranges have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 86.8 times more Vitamin A, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Spinach with Liquids:
500 kcal of Canned Spinach Solids and Liquids contain 5.4 times more Calcium, 8.1 times more Copper, 45.3 times more Iron, 14.4 times more Magnesium, 55.3 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, more Sodium, 18.1 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Fat, 19.7 times more Omega 3, 2.3 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.