Nutrient Comparison: Valencia Oranges VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Spinach with Liquids:
- 5 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 6.6 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 33.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Spinach with Liquids:
- 5 oz of Canned Spinach Solids and Liquids contain 2.1 times more Calcium, 3.1 times more Copper, 17.6 times more Iron, 5.6 times more Magnesium, 21.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Spinach with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.1 times more Carbohydrate than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 7.6 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Spinach with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.