Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Valencia Oranges VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Valencia Oranges have 1.5 times more Vitamin B1, 11.9 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 43.6 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Valencia Oranges have 1.9 times more Calcium and 2.1 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.9 times more Omega 3 and 1.4 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Valencia Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.