Nutrient Comparison: Valencia Oranges VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Valencia Oranges have 6.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 80.1 times more Vitamin A, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.4 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 21.6 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.