Comparing Nutrients in 500 calories Valencia OrangesVS Steamed Sweet Potato Leaves with Salt
Weight per 500 calories
Valencia Oranges
1020g
Steamed Sweet Potato Leaves with Salt
1429g
Valencia Oranges have 1.4 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Steamed Sweet Potato Leaves with Salt?
Valencia Oranges VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Steamed Sweet Potato Leaves with Salt:
500 calories of Valencia Oranges have 23.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 17.2 times more Vitamin A, 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Valencia Oranges as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Steamed Sweet Potato Leaves with Salt:
500 kcal of Steamed Sweet Potato Leaves with Salt contain 9.8 times more Iron, 6.7 times more Magnesium, 13.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.1 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium and Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sweet Potato Leaves with Salt contain 1.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.