Comparing Nutrients in 500 calories Valencia Oranges VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Weight per 500 calories

• Valencia Oranges: 1020g
• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 138g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Valencia Oranges	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	18.8% 18.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	14.5% 4.62g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.5g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	13.3% 7.46g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	7.35% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 398μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.88% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	550% 495mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	41% 408mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	45.8% 3.66mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	3.95% 16.6mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	53.7% 1827mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	NA	44.5% 24.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.6% 1149mg	1500mg per day for Men 19-50 years
Zinc	5.57% 0.61mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	24% 881g	0.85% 31.4g	3700g per day for Men 19-50 years

Valencia Oranges VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Lets compare vitamin content per 500 calories of Valencia Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 500 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B5, 13.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1791.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Valencia Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Valencia Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 500 calories of Valencia Oranges have 8.7 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 21 times more Potassium and 28.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Valencia Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Valencia Oranges have 1.3 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6 times more Fat, 12.9 times more Saturated Fat and 5 times more Omega 6 than Raw Valencia Oranges.
• Both Valencia Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
• 500 calories of Valencia Oranges provide inadequate amounts of Omega 6
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3