Nutrient Comparison: Valencia Oranges VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B6 and 242.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 13.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Valencia Oranges have 2.8 times more Potassium and 3.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.9 times more Copper, 29.4 times more Iron, 18.2 times more Manganese, 20.5 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 7.4 times more Energy, 44 times more Fat, 95.7 times more Saturated Fat, 5.5 times more Omega 3, 37.3 times more Omega 6, 4.7 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein