Comparing Nutrients in 500 calories Valencia OrangesVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 500 calories
Valencia Oranges
1020g
Canned Low Sodium Vegetable Juice Cocktail
2632g
Valencia Oranges have 2.6 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Low Sodium Vegetable Juice Cocktail?
Valencia Oranges VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 4.7 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, more Sodium, 5.2 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.2 times more Carbohydrate and 1.9 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.9 times more Omega 3, 3.8 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6