Nutrient Comparison: Valencia Oranges VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.9 times more Vitamin A and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Valencia Oranges have 2.7 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Copper, 3.2 times more Iron, 3.4 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.1 times more Carbohydrate and 5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.