Valencia Oranges VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- 500 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.9 times more Calcium and 10.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 18 times more Carbohydrate and 11 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 500 kcal of Vitasoy USA Azumaya, Silken Tofu contain 9.1 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber