Vitasoy USA Azumaya, Silken Tofu VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Silken Tofu or Navel Oranges?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:
- 500 calories of Vitasoy USA Azumaya, Silken Tofu have 1.7 times more Calcium, 7 times more Iron and 1.2 times more Water than Navel Oranges.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Azumaya, Silken Tofu have 18.2 times more Fat, 20.1 times more Saturated Fat and 6 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 19 times more Carbohydrate, 37.3 times more Sugars and 9.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Navel Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber