Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 1.5 times more Calcium and 6.2 times more Iron than Navel Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 16 times more Fat and 5.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 21.6 times more Carbohydrate, 42.5 times more Sugars and 11 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.