Nutrient Comparison: Navel Oranges VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Navel Oranges has 65.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs HOUSE FOODS Soft Tofu:
- 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.8 times more Calcium, 11.8 times more Iron and 34 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.7 times more Carbohydrate, 16 times more Sugars and 2.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 18.1 times more Fat and 7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate