Navel Oranges VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Navel Oranges vs HOUSE FOODS Soft Tofu:
- 500 calories of Navel Oranges have 79.1 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs HOUSE FOODS Soft Tofu:
- 500 kcal of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Calcium, 9.8 times more Iron and 28.2 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 6.9 times more Carbohydrate, 19.3 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 15 times more Fat, 23.4 times more Saturated Fat and 5.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 500 calories.