Nutrient Comparison: Navel Oranges VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs HOUSE FOODS Soft Tofu:
- 14 ounces of Navel Oranges have 65.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs HOUSE FOODS Soft Tofu:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.8 times more Calcium, 11.8 times more Iron and 34 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.7 times more Carbohydrate, 16 times more Sugars and 2.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 18.1 times more Fat and 7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate