Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.5 times more Calcium and 6.2 times more Iron than Navel Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 16 times more Fat and 5.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.6 times more Carbohydrate, 42.5 times more Sugars and 11 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.