Nutrient Comparison: Valencia Oranges VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.7 times more Calcium and 8.9 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 20.5 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 8 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in seven ounces.