Comparing Nutrients in 500 calories Valencia OrangesVS Winged Bean Leaves
Weight per 500 calories
Valencia Oranges
1020g
Winged Bean Leaves
676g
Raw Winged Bean Leaves have 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Winged Bean Leaves?
Valencia Oranges VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Winged Bean Leaves:
500 calories of Valencia Oranges have 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 22.3 times more Vitamin A, 6.3 times more Vitamin B1, 10 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Winged Bean Leaves:
500 calories of Valencia Oranges have 1.9 times more Magnesium, 1.5 times more Potassium and 1.7 times more Water than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3.7 times more Calcium, 8.2 times more Copper, 29.4 times more Iron, 39.4 times more Manganese, 2.5 times more Phosphorus and 14.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Winged Bean Leaves offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Valencia Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.