Nutrient Comparison: Valencia Oranges VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Winged Bean Leaves:
- 7 ounces of Valencia Oranges have 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 33.8 times more Vitamin A, 9.6 times more Vitamin B1, 15.1 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Winged Bean Leaves provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Winged Bean Leaves:
- 7 ounces of Valencia Oranges have 1.3 times more Magnesium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 5.6 times more Calcium, 12.3 times more Copper, 44.4 times more Iron, 59.4 times more Manganese, 3.7 times more Phosphorus and 21.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Winged Bean Leaves contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 1.5 times more Energy and 5.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Winged Bean Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.