Comparing Nutrients in 500 calories Florida OrangesVS Canned Daiquiri
Weight per 500 calories
Florida Oranges
1087g
Canned Daiquiri
400g
Canned Daiquiri has 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Daiquiri?
Florida Oranges VS Canned Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Daiquiri:
500 calories of Florida Oranges have more Vitamin A, 271.7 times more Vitamin B1, 108.7 times more Vitamin B2, 77.6 times more Vitamin B3, 97 times more Vitamin B5, 46.2 times more Vitamin B6, 46.2 times more Vitamin B9 and 94.1 times more Vitamin C than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Daiquiri:
500 calories of Florida Oranges have more Calcium, 6.6 times more Copper, 24.5 times more Iron, 27.2 times more Magnesium, 13 times more Manganese, 16.3 times more Phosphorus, 41.7 times more Potassium and 3.2 times more Water than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain more Sodium than Raw Florida Oranges.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Canned Daiquiri lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Florida Oranges and Canned Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein