Nutrient Comparison: Florida Oranges VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Daiquiri:
- 100 grams of Florida Oranges have 100 times more Vitamin B1, 40 times more Vitamin B2, 28.6 times more Vitamin B3, 35.7 times more Vitamin B5, 17 times more Vitamin B6, 17 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Daiquiri:
- 100 grams of Florida Oranges have more Calcium, 2.4 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Daiquiri contain similar levels of Water per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Daiquiri lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 2.7 times more Energy and 1.4 times more Carbohydrate than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Daiquiri provide inadequate amounts of Protein in 100 grams.