Florida Oranges have 1.4 times more energy per 100g than Boiled Sprouted Kidney Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Sprouted Kidney Beans?
Florida Oranges VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Sprouted Kidney Beans:
500 calories of Florida Oranges have more Vitamin A than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 5 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Sprouted Kidney Beans:
500 calories of Florida Oranges have 1.6 times more Calcium than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.2 times more Copper, 13.8 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 7.7 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 24.6 times more Omega 3, 5.5 times more Omega 6 and 9.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6