Nutrient Comparison: Florida Oranges VS Boiled Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Sprouted Kidney Beans:
- 1 pound of Florida Oranges has 1.3 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 3.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Sprouted Kidney Beans:
- 1 pound of Florida Oranges has 2.3 times more Calcium than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 4.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus and 5.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.4 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 17.6 times more Omega 3 and 6.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.