Nutrient Comparison: Boiled Sprouted Kidney Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Oranges with Peel :
- 1 pound of Boiled Sprouted Kidney Beans has 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Oranges with Peel :
- 1 pound of Boiled Sprouted Kidney Beans has 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Oranges with Peel contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 12.1 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.