Nutrient Comparison: Boiled Sprouted Kidney Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Oranges with Peel :
- 5 ounces of Boiled Sprouted Kidney Beans have 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Oranges with Peel :
- 5 ounces of Boiled Sprouted Kidney Beans have 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Oranges with Peel contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 12.1 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.