Nutrient Comparison: Boiled Sprouted Kidney Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Oranges with Peel :
- 14 ounces of Boiled Sprouted Kidney Beans have 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Oranges with Peel :
- 14 ounces of Boiled Sprouted Kidney Beans have 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 12.1 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.